top of page
Wednesday: 5am Rise and Shine (online)
7pm Gentle
Friday: 5am Rise and Shine (online)
715am Power
9am Supportive
430pm Kids
Saturday: 8am Gentle
*in-person only classes not listed above, such as
Good Mornings at Allin Coffee Co. and Flow at the Vineyard classes
see payment and form info below
Please see the PDF forms below.
All students must have a complete and submitted new student form and waiver form prior to attending class. You can bring the forms to your first class, or email them to tamibonos@gmail.com
Workshops
Ended
35 US dollars
stay tuned for future workshops
bottom of page