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Sunday: 2pm Private, 430pm Gentle

Monday: 7pm Power

Wednesday: 7pm Gentle

Friday: 730am Gentle, 1230pm Power,

                 4pm Private, 7pm Gentle

Saturday: 8am Power, 2pm Gentle

*in-person exclusive classes not listed above, see calendar below, such as Supportive on Fridays, and Good Mornings at Allin Coffee Co.

Book Your Spot


see payment and form info below

Please see the PDF forms below.
All students must have a complete and submitted new student form and waiver form prior to attending class. You can bring the forms to your first class, or email them to tamibonos@gmail.com

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