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Wednesday: 5am Rise and Shine (online)

                            7pm Gentle

Friday: 5am Rise and Shine (online)

                 715am Power

                 9am Supportive

                 430pm Kids

Saturday: 8am Gentle

*in-person only classes not listed above, such as
Good Mornings at Allin Coffee Co. and Flow at the Vineyard classes

     7/18 Good Ol' Days 9am, 930am  -  8/6 Flow at the Vineyard 6:30pm  -   8/8 Good Morning 8am  

Book Your Spot

see payment and form info below

Please see the PDF forms below.
All students must have a complete and submitted new student form and waiver form prior to attending class. You can bring the forms to your first class, or email them to tamibonos@gmail.com

Workshops

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