Power
Gentle
Private
Supportive
Kids
available in person and online
Power
1 hour
This is a vinyasa practice. It's faster paced, and uses your breath to guide you between asanas (poses). It also includes sun salutations, and is sometimes referred to as power yoga. All levels welcome.
Gentle
1 hour
This is a hatha practice. It's about breathing steady while in each asana and understanding which part of the body is being focused on. Your breath can deepen your stretches while providing stability.
*​Special event classes, and Rise and Shine class are offered in this style.
Supportive
1 hour
This is a class that allows you to get comfortable with yoga, or if you need a little more support or guidance. Whether you want an easier introduction to yoga or need to use a chair due to limitations or injuries, this is a the practice for you.
Kids
30 minutes
Designed for littles age 5 - 12 years old, this class a wonderful way to introduce kids to the importance of movement, self-regulation, and stillness. Parent(s) must be present with the child, and are welcome to join as well at no additional cost.
Private
1 hour
This is a class that's one-on-one with me. We can do any of the above listed practices. We can also focus on specific asanas that may help with certain health issues, or explore more advanced poses as you work your way to them. Private classes can be scheduled outside of regular classes, just send me a message to get it set up. Available online and in-person.
plans available