Power
Gentle
Private
Supportive
Power
1 hour
This is a vinyasa practice. It's faster paced, and uses your breath to guide you between asanas (poses). It also includes sun salutations, and is sometimes referred to as power yoga. All levels welcome.
Gentle
1 hour
This is a hatha practice. It's about breathing steady while in each asana and understanding which part of the body is being focused on. Your breath can deepen your stretches while providing stability.
Supportive
1 hour
This is a class that allows you to get comfortable with yoga, or if you need a little more support or guidance. Whether you want an easier introduction to yoga or need to use a chair due to limitations or injuries, this is a the practice for you.
Private
1 hour
This is a class that's one-on-one with me. We can do either Vinyasa or Hatha practices. We can also focus on specific asanas that may help with certain health issues, or explore more advanced poses as you work your way to them.
plans available